What is Grounding?
Grounding, or Earthing, means connecting your body to the Earth’s natural energy. Today, we spend most of our lives disconnected — in shoes, indoors, around electronics and showered with EMFs (electromagnetic radiation).
When you’re grounded:
- Your nervous system can switch from states of fight-or-flight, stress (sympathetic) to rest, calm, healing (parasympathetic).
- This helps your body relax, lower stress, and get into deep sleep.
- The grounded state also helps your brain work better — improving focus, calming anxiety, and recovering from trauma.
"Emerging research shows that regularly grounding with Morpheus Mat can help calm your body, reduce stress, and support restful sleep by reconnecting you to the Earth’s natural energy."
Grounding Science
Grounding, or earthing, works by allowing your body to make direct contact with the earth’s natural energy—usually through bare skin or a grounding mat. The earth carries a mild negative charge, and when you connect with it, your body can absorb free electrons that may help reduce inflammation, improve sleep, and balance the body’s natural rhythms. Supporting overall wellness by restoring the body’s electrical balance.
Customer Reviews
I haven’t slept this deeply in years. I used to toss and turn all night. Now I stay in one position and wake up feeling like I actually rested.
I’ve had PTSD since my early 20s, and nothing ever helped me sleep consistently until I tried grounding. Now I’m getting sven hours most nights, and I can't remeber the last nightmare I've had. I think groudning has made the difference.
Gentle to lay on and my dog is drawn to it for some reason, she loves to sleep on it
My therapist recommended grounding for stress, and it’s made a huge difference. I feel more emotionally balanced and less reactive.
Morpheus helps me come down when I feel overstimulated.
